Discover Mindfulness

East Midlands
Event date/time
23 April, 5:30pm
Event location
Nottingham Central Library

Nottingham Central Library, Angel Row, Nottingham NG1 6HP

Keep hearing about mindfulness and wondered what it was all about? Want to find out how mindfulness can improve your mental health and wellbeing?

Celebrate World Book Night with an introductory workshop by Recovery College tutor Lydia Weston and receive your own copy of Mindfulness: A practical guide to finding peace in a frantic world by Williams and Penman, thanks to the World Book Night team.