The Kindness Method: Changing Habits for Good

Shahroo Izadi

Non-fiction Mental Health · Great for: People who want to make a positive change to their life

About this book

Find your local library.

Buy this book from Bookshop.org or hive.co.uk to support The Reading Agency and local bookshops at no additional cost to you.

Map your habits, set your own goals, and treat yourself with the kindness you truly deserve.

Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works – after years of yo-yo dieting she shed over 8 stone (and has kept it off ever since). Professional training coupled with personal experience led her to develop The Kindness Method™, where traditional strict regimes are turned upside down to leave you feeling empowered, positive and ready to embrace change.

Whether it’s weight loss, cutting down on drinking, improving relationships or ditching a dull job for one that you love, The Kindness Method will help you change any unwanted habit. Because when you shift your focus to your individual strengths and skills (rather than what you can’t do), you too will find you have the power to change – for good.

This title will not be available for organisations to apply to receive. It will be offered as an exclusive audiobook download for individuals in 2021. To hear when you can register interest, make sure that you’re signed up to our newsletter.

What we think of this book & ideas for gifting

This book is perfect for anyone who wants to positively change their life and habits. Led by expert Shahroo Izadi, you'll be guided through your journey with a plan that is personal to you.