Lift Your Vibe

Richie Norton

Health and wellbeing · Great for: Anyone looking for healthy lifestyle tips

About this book

Find your local library.

Buy this book from or to support The Reading Agency and local bookshops at no additional cost to you.


‘A book packed with easily achievable, game-changing rituals’ FEARNE COTTON

‘A wonderful feel-good book full of ideas and advice to lift your mood and energy’ JOE WICKS

For many of us, work, socialising and keeping fit are more challenging than ever and we are feeling disconnected from and unsure of the world around us. In Lift Your Vibe Richie shares his transformative, simple-to-follow daily rituals that fit into even the busiest schedule.

After an injury brought a sudden end to his professional rugby career, Richie Norton discovered the peace, contentment and joy of breathwork, yoga, nutrition and meditation, and now shares his expertise to help you unlock and develop your full physical and mental potential.

Whether it’s a one-minute triangle breath exercise, a five-minute wake-up flow, or a delicious 30-minute recipe, this guide contains accessible practices that anyone can build into their day to create new, healthier habits. Richie’s advice is guaranteed to help you achieve a fitter body, lower stress levels, a clearer headspace, increased energy and a better quality of sleep.

There’s never been a better time to start taking care of your mind and body, so let Richie guide you into your healthiest and happiest life.

What we think of this book & ideas for gifting

Lift Your Vibe is the perfect guide for anyone seeking new ways of improving mental health, changing nutritional diets, and finding calm within a busy lifestyle.